The finality of death is difficult to accept but it is an inevitability. Grief can be paralyzing, to the point of not being able to eat, sleep or get out of bed each morning. Coach Peggy--who has experienced her own losses over this last year--shares insights and recommendations for navigating through grief. She points out that grief can also be triggered by perceived deaths like the demise of a relationship, the loss of a job or a house. Listen in for valuable guidance and a deeper understanding of one of life's most natural, albeit sad, processes.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
3 Minutes to Destress
Relax with A Gratitude Meditation
LEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:
Mind Body Fitness For Life online Presentation, March 1, 2022, 11am ET
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18-May1
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#grief
#grieving
#death
#dealingwithloss
#copingwithgrief
#stagesofgrief
#Kubler-Ross
#talkabouthealthyliving
#peggysealfon
#dealingwithdepression
#personaldevelopment
#selfcare
MindBodyFitnessForLife.com