Talk About Healthy Living

How to Cope with Uncertainty and Feeling Out of Control

March 03, 2022 Season 2 Episode 144
Talk About Healthy Living
How to Cope with Uncertainty and Feeling Out of Control
Show Notes

From the emergence of the pandemic in 2020 to the horrific unprovoked war currently happening in Ukraine, we live in times of expansive uncertainty.  Our lives are impacted by external circumstances and can cause us to react with nervous anxiety and fear. In this episode, Coach Peggy offers effective tips to stop the panic and regain control over emotions to rise to deal with any crisis with more clarity and calmness.

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HELPFUL LINKS:

3 Minutes to Destress

Relax with
A Gratitude Meditation

LEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:

14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18-May1

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A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)


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