Talk About Healthy Living

Want better sleep and even happiness? Here’s a simple strategy.

March 10, 2022 Season 2 Episode 145
Talk About Healthy Living
Want better sleep and even happiness? Here’s a simple strategy.
Show Notes

In this episode, Coach Peggy shares a simple strategy that can improve sleep, relationships, mental health and overall well-being. So tune in and learn how to activate this simple expression that can make such a difference in your life!

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

3 Minutes to Destress

Relax with
A Gratitude Meditation

LEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:

14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18-May1

ADDITIONAL RESOURCES:

12 Ways to Develop a Growth Mindset

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)


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