Do you react or respond to situations? In this episode, Coach Peggy talks about how emotions impact health and well-being and how to change what isn't working in order to have a happier, fuller life.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
How to Use Mindfulness in Everyday Life
3 Minutes to Destress
Relax with A Gratitude Meditation
LEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18-May1
ADDITIONAL RESOURCES:
12 Ways to Develop a Growth Mindset
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#emotions
#mentalwellness
#gratitude
#improvewellbeing
#reducestress
#reduceanxiety
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
MindBodyFitnessForLife.com