When you truly take time to write about your feelings, goals and intentions, you can improve many aspects of your life. In this episode, Coach Peggy shows you how the path to your success may lie in getting more conscious of your dreams and desires by keeping a journal. By keeping track of your patterns and what areas of focus are causing stress or anxiety (or just taking you off course, you'll be able to more easily manifest what you want. Peggy shares how to easily start this practice today.
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HELPFUL LINKS:
Escape From Anxiety: Supercharge Your Life With Powerful Strategies From A to Z
How to Use Mindfulness in Everyday Life
3 Minutes to Destress
Relax with A Gratitude Meditation
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
LEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18-May1
ADDITIONAL RESOURCES:
12 Ways to Develop a Growth Mindset
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Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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