Forgetfulness has typically been associated with aging, but not anymore! Misplacing your keys or smartphone--described as a “senior moment”--may happen more often if you're a millennial than your over 55-year-old parents. Short-term memory is being compromised more and more across the board. Why? That’s all included in this episode along with steps you can take to improve your memory.
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8 Brain Health Superfoods from Food Revolution
How to Use Mindfulness in Everyday Life
3 Minutes to Destress
Escape From Anxiety: Supercharge Your Life With Powerful Strategies From A to Z
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