Talk About Healthy Living

Want the Best Strategies to Easily Stop Your Sugar Cravings?

April 14, 2022 Season 2 Episode 150
Talk About Healthy Living
Want the Best Strategies to Easily Stop Your Sugar Cravings?
Show Notes

Sugar is eight times more addictive than cocaine.  It lights up the "feel good" part of the brain but it has no nutritional value. The average adult consumes 22 teaspoons a day...and about 152 pounds a year.  Shocking.

Last week's episode about brain health covered the fact that sugar is  harmful to both body and mind. So this week includes a deeper dive into ways to stop the addiction and tame the cravings.

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HELPFUL LINKS:

8 Brain Health Superfoods from Food Revolution

Escape From Anxiety: Supercharge Your Life With Powerful Strategies From A to Z

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