In this episode, Peggy Sealfon shares three steps to truly get the most out of your yoga practice. For yoga beginners, her teachings provide a valuable starting point in understanding how to use yoga to improve your life not just your physical fitness or flexibility. Peggy guides you into specific experiences to appreciate deeper and more expansive insights into developing your yoga practice. Her approach is effective for advanced practitioners as well as beginners.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
Embodying the Power of the Zero Stress Zone
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/medtations on supercharging your life to be the best version of you.
Want to arrange personal guideance into a yoga practice? Pegyy Sealfon is certified in Amrit Yoga and Amrit Yoga Nidra. Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)