Many of us pay no attention whatsoever to our thoughts or our mindset. We have over 2000 thoughts every hour and much of our self-talk is often judgmental, critical and sets us into a downward spiral. that is woefully unhealthy for mind and body. In this episode, Peggy shares her deeply personal experiences--and trainings--in how she was able to change from negativity to a new perspective that delivered super results. It's easier than you may realize.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
A Gratitude Meditation
Escape From Anxiety--Supercharge Your Life with Powerful Strategies From A to Z
Embodying the Power of the Zero Stress Zone, teachings of Yogi Amrit Desai
AmritYogaInstitute,org
Dr. Mark Hyman
Richard D. Rogers
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on supercharging your life to be the best version of you.
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mental wellness
#mindset
#awareness
#mindfulness
#attitude
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
MindBodyFitnessForLife.com