Mind and body fitness is the pathway to get into the zone. It's about finding balance, calmness and integration. In this episode, Coach Peggy shares a very simple technique that's her favorite for interrupting patterns of fear or stress. It's extremely effective for intentionally accessing the zone.
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MENTIONED IN THIS EPISODE:
Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 days
Yoga Nidra
OTHER HELPFUL LINKS:
Improve Your Brain in 10 Minutes A Day
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
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A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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