Talk About Healthy Living

My Most Favorite, Reliable, and Empowering Hack to Get in the Zone

January 13, 2022 Season 2 Episode 137
Talk About Healthy Living
My Most Favorite, Reliable, and Empowering Hack to Get in the Zone
Show Notes

Mind and body fitness is the pathway to get into the zone. It's about finding balance, calmness and integration.   In this episode, Coach Peggy shares a very simple technique that's her favorite for interrupting patterns of fear or stress. It's extremely effective for intentionally accessing the zone.

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MENTIONED IN THIS EPISODE:

Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 days

Yoga Nidra

OTHER HELPFUL LINKS:

Improve Your Brain in 10 Minutes A Day

Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read my award-winning novel which emerged from adversity?
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A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)


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