Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
Latest Episodes
Gratitude Leads to Happiness. Here are helpful tips on how to cultivate it.
It's nice that in the U.S., we set aside one annual day to acknowledge "Thanksgiving." Yet, gratitude should become a daily practice. Living in a state of gratitude has many benefits including boosting the immune system and upliftin...
Top Tips for Coping More Effortlessly with Holiday Stress and Anxiety
In this episode, Coach Peggy offers effective techniques for navigating through the holiday season with less stress and anxiety. Not only does she offer immediate suggestions but she also addresses family dynamics and what that reveals ab...
Want to Age Healthfully and Be Happy? Mental Wellness is the Important Key.
Your mental health can seriously affect how you age. In this episode, Coach Peggy talks about the signs that accelerate aging. She shares ways to change depleting behaviors and offers advice on boosting your mental state...and impro...
You May Not Realize How to REALLY Use Yoga to Improve Your Life
Coach Peggy has studied with world-renowned yogi master Amrit Desai who was one of the pioneers in bringing yoga to the west in the 1960s. She has worked with him, written a book of his teachings with him and is working on another project...
Here's How to End Money Fears Now as Inflation Worsens
With the staggering trend towards inflation, you may be feeling a sense of panic. Your budget doesn't go as far in the grocery store today as it used to. Gas prices are soaring. Your paycheck isn't sufficient anymore! In...
