Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Episodes
78 episodes
Gratitude Leads to Happiness. Here are helpful tips on how to cultivate it.
It's nice that in the U.S., we set aside one annual day to acknowledge "Thanksgiving." Yet, gratitude should become a daily practice. Living in a state of gratitude has many benefits including boosting the immune system and upliftin...
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Season 2
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Episode 176
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9:04
Top Tips for Coping More Effortlessly with Holiday Stress and Anxiety
In this episode, Coach Peggy offers effective techniques for navigating through the holiday season with less stress and anxiety. Not only does she offer immediate suggestions but she also addresses family dynamics and what that reveals ab...
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Season 2
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Episode 175
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9:06
Want to Age Healthfully and Be Happy? Mental Wellness is the Important Key.
Your mental health can seriously affect how you age. In this episode, Coach Peggy talks about the signs that accelerate aging. She shares ways to change depleting behaviors and offers advice on boosting your mental state...and impro...
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Season 2
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Episode 174
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8:18
You May Not Realize How to REALLY Use Yoga to Improve Your Life
Coach Peggy has studied with world-renowned yogi master Amrit Desai who was one of the pioneers in bringing yoga to the west in the 1960s. She has worked with him, written a book of his teachings with him and is working on another project...
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Season 2
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Episode 173
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9:55
Here's How to End Money Fears Now as Inflation Worsens
With the staggering trend towards inflation, you may be feeling a sense of panic. Your budget doesn't go as far in the grocery store today as it used to. Gas prices are soaring. Your paycheck isn't sufficient anymore! In...
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Season 2
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Episode 172
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9:41
A Terrible Storm is Coming. What Can You Do to Be Best Prepared?
As Coach Peggy confronts a major hurricane barreling down on her region of southwest Florida, she reflects on ways to cope. Life's storms constantly test our resilience and our coping skills. She shares recommendations to help you "...
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Season 2
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Episode 171
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7:30
How to Calm Fear By Accessing A Higher Level of Consciousness
Fear is debilitating and overwhelming. So let’s stop it! In this episode, Coach Peggy guides you into a brief yet transformational experience transitioning to a higher level of consciousness. You'll transmute fear to safety and love...
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Season 2
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Episode 170
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9:37
Is Struggling in Life Good For You? The Answer May Surprise You!
Coach Peggy specializes in teaching people how to release struggles, fears and anxieties. Now she takes a hard look at how you might use "struggle" to your advantage. You can learn and grow from uncertainty and facing challenges.&nb...
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Season 2
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Episode 169
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7:46
Here Is the Ultimate Truth About How to Win at Tennis and Life
This week has been an eye-opener for tennis enthusiasts as the U.S. Open grand slam tournament has unfolded in New York City. It has raised awareness about the great heroes of the game, the young upstarts and what it takes to win. I...
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Season 2
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Episode 168
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8:41
Here Are Empowering Coping Skills for Back to School Fitness
Back to school time is often stressful for students as well as parents...and even teachers. In this week's podcast, Coach Peggy discusses coping skills to reduce worry, perform better, avoid sleepless night, increase energy and focus.&nbs...
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Season 2
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Episode 167
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10:18
Why Vacation Time is Insanely Important for Your Mental Health
If you're a workaholic, you may want to understand what you're compromising. In this episode, Coach Peggy shares serious reasons why taking time out from work is uber critical for mind and body. PLEASE SUPPORT THIS PODCAS...
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Season 2
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Episode 166
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8:44
Feeling More Forgetful These Days? Here Are Solutions to Improve Your Memory
Are you getting upset that you seem to keep losing your keys, smartphone and can't keep track of appointments? In this episode, Coach Peggy addresses causes of forgetfulness--what's normal and what's not--and steps you can take to counter...
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Season 2
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Episode 165
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10:22
Here are Major Reasons Why I Am Devoted to Flossing and Rolling My Body
Improving the way the body functions is a big focus for Coach Peggy. In this episode, she talks about her discovery of what flossing muscles and using foam rollers can do to improve blood flow, enhance workouts, impact posture, performanc...
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Season 2
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Episode 164
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9:15
Agony of Anxiety. Want Safe, Effective, Alternative Ways to Cope?
Anxiety is painful and depleting. Over 40 million American suffer an anxiety disorder and 7% of children. In this episode, Coach Peggy not only shares her personal story of battling anxiety and depression but offers her most effective tec...
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10:11
Do You Know the Importance of THIS Nutrient for Sustained Health?
The need for this powerful anti-inflammatory, antioxidant that also builds and maintains healthy bones cannot be overly stressed. In this episode, Coach Peggy addresses the importance of this essential fat-soluable nutrient and how to kno...
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Season 2
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Episode 162
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8:32
The Naked Truth About Skin Care & What You May Not Know
As we age, our skin changes. Many of us have learned specific kinds of skin care routines to minimize the damages of time--the wrinkles, sagging, hyperpigmentation, etc. But we need more than topical care. This episode explore...
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Season 2
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Episode 161
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10:26
Feeling Stuck in Life? Here's How to Courageously Break Out and Be Free
At one time or another, we all feel inertia. We get stuck in a feelilng that we're on a hamster wheel and we're not getting anywhere. Some feel trapped in a career and may think it's too late to make a change. Others feel stuck in their persona...
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Season 2
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Episode 160
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9:10
Struggling to Lose Weight and Nothing Works? Try a New, Sustainable Way!
Sharon was depressed, lonely and feeling overweight. At age 56, she felt as if her life was over after her husband divorced her three years earlier and her kids were all on their own. She was focused on getting more motivated in her...
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Season 2
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Episode 159
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9:41
The Amazing Truth About Sleep and How to Boost Better Results
Sleep can be elusive. Insomnia can be detrimental to your health and well-being. In this episode, Coach Peggy shares George's story about sleep deprivation from worries and fears and how he recovered with transformational techniques...
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Season 2
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Episode 158
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9:24
5 Fierce Ways to Cope with Tragic News Events and Stay Strong
Last week in the small town of Uvalde Texas, we were all rocked to our core by the senseless shooting at Robb Elementary School where the lives of 19 young children and 2 adults were violently ended. The shocking tragedy sent tidal ...
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Season 2
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Episode 157
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9:58
So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again!
You're too busy to make time for exercise? But you know how important getting in shape is to your overall wellbeing. In this episode, Coach Peggy shares how you can absolutely make the time and gives you simple techniques that work...
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Season 2
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Episode 156
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9:59
Stress Can Damage Your Health. Here's How to Prevent Burnout.
You may not even realize you're suffering chronic stress because it's become a natural phenomenon for you. Sadly, it's aging you before your time and compromising your body's immune system. In this episode, Coach Peggy discusses the...
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Season 2
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Episode 155
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8:21
Advice on How to be a Superhero in Your Own Life
You already are a "superhero" but you may not have the awareness yet. In this episode, Coach Peggy shares her own self discoveries into becoming a "superhero" and offers advice on how you can tap into your unique talents right now.
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Season 2
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Episode 154
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9:57
News Flash: You Are Enough! Here's How to Break Free From Feeling Like An Imposter
In this episode, Coach Peggy shares are own challenges dealing with the imposter syndrome. She recounts childhood experiences as well as client events and behaviors that often lead to feelings of inadequacy. You'll hear about what you can...
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Season 2
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Episode 153
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9:29
If Happiness is an Inside Job, What are Ways You Access that Desirable Place?
You think you'll be happy when you get that new job or find that perfect mate, right? In this episode, Coach Peggy tackles the truth about happiness and how you can access that special place within yourself right now!PLEASE SUP...
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Season 2
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Episode 152
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9:44
