You're too busy to make time for exercise? But you know how important getting in shape is to your overall wellbeing. In this episode, Coach Peggy shares how you can absolutely make the time and gives you simple techniques that work very effectively.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
Food Revolution with John Robbins and his son Ocean
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#fitness
#fitnessin15minutesaday
#exercise
#healthylifestyle
#mentalwellness
#improvewellbeing
#HIIT
#Tabata
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
MindBodyFitnessForLife.com