Sleep can be elusive. Insomnia can be detrimental to your health and well-being. In this episode, Coach Peggy shares George's story about sleep deprivation from worries and fears and how he recovered with transformational techniques. Peggy also talks about what science has recommended for sleep and she shares several of her personal sleep hacks. For anyone who has trouble sleeping, this episode is a must!
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HELPFUL LINKS:
Restorative Meditation (Yoga Nidra)
Live Younger Today
3 Minutes to Destress (uses the breath technique mentioned)
So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again.
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So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again.
MindBodyFitnessForLife.com