As we age, our skin changes. Many of us have learned specific kinds of skin care routines to minimize the damages of time--the wrinkles, sagging, hyperpigmentation, etc. But we need more than topical care. This episode explores what you can do to reverse and prevent deterioration. You'll learn about good skin care protocols and--more importantly--you'll discover what affects the skin even more than you may realize.
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HELPFUL LINKS:
Here's How to Improve Your Health by Eliminating Toxins on Your Skin
Live Younger Today(activate stem cells)
My Life Well (handy wellness app with thousands of workouts)
3 Minutes to Destress (great breathing exercise)
A Gratitude Meditation(relax and calm the mind)
Items mentioned: Gua Sha, Yon-ka SPF 50, Suntegrity 5-1 SPF 30, Dr. Dennis Gross SPF 40
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