As Coach Peggy confronts a major hurricane barreling down on her region of southwest Florida, she reflects on ways to cope. Life's storms constantly test our resilience and our coping skills. She shares recommendations to help you "weather" life's storms more effectively and less painfully.
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HELPFUL LINKS:
3MinutestoDestress
Best 10-Minute Meditation to Prepare for Surgery
Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book
Previous episodes:
How to Calm Fear by Accessing a Higher Level of Consciousness
Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.
How to Cope With Uncertainty and Feeling Out of Control
How to Use Mindfulness in Everyday Life
Mentioned:
Tom T. Moore's The Gentle Way Newsletter: Subscribe here
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Want to read Peggy's award-winning novel which emerged from adversity?
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A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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