Here's what you'll experience by listening to the podcast Talk About Healthy Living hosted by Peggy Sealfon. In this introduction, Peggy shares how each episode can inspire you with highly effective life-changing techniques. Plus, you won't need to invest hours of time as every recording is content-rich and less than 10 minutes!
Peggy has studied and certified with renowned masters in eastern and western traditions ranging from yoga, qigong, mindfulness, and energy medicine to psychology, neurosciences, functional medicine and nutrition. She shares transformational yet simple skills culled from many decades of her trainings that can improve well-being in every aspect of life. After years of struggling with anxiety and depression, Peggy discovered powerful solutions to live more passionately. So her mission today is to share all that she has learned to make your journey easier and more joyful. Subcribe now!