Talk About Healthy Living

Want to Absolutely Improve Your Sleep Tonight? Here's How.

March 11, 2021 Season 1 Episode 104
Talk About Healthy Living
Want to Absolutely Improve Your Sleep Tonight? Here's How.
Chapters
Talk About Healthy Living
Want to Absolutely Improve Your Sleep Tonight? Here's How.
Mar 11, 2021 Season 1 Episode 104

Sleep is elusive for many people as worries, uncertainties and fears create disturbances. In this episode, Peggy Sealfon gives you clear, concise advice on getting better sleep tonight and every night.

Without adequate sleep, you deprive  your body and mind of essential time needed to restore and revitalize. Sleep deprivation leads to irritability, poor decision-making, weight gain, and health problems. Try Peggy's techniques to change this dangerous pattern and get your life back on track.

For additional support, visit IntegratedLifePlan.com

or 

PeggySealfon.com

where you'll find many FREE programs on reducing stress, anxiety and supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being.  Keep listening to her podcasts for more strategies.

Want a personal deeper dive? Schedule a free call with Peggy:  https://www.peggysealfon.com/Integrated_Life_Training.php

Want a reading escape?  Visit AwakeningAnovel.com

#insomnia
#healthysleep
#mindbody

Show Notes

Sleep is elusive for many people as worries, uncertainties and fears create disturbances. In this episode, Peggy Sealfon gives you clear, concise advice on getting better sleep tonight and every night.

Without adequate sleep, you deprive  your body and mind of essential time needed to restore and revitalize. Sleep deprivation leads to irritability, poor decision-making, weight gain, and health problems. Try Peggy's techniques to change this dangerous pattern and get your life back on track.

For additional support, visit IntegratedLifePlan.com

or 

PeggySealfon.com

where you'll find many FREE programs on reducing stress, anxiety and supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being.  Keep listening to her podcasts for more strategies.

Want a personal deeper dive? Schedule a free call with Peggy:  https://www.peggysealfon.com/Integrated_Life_Training.php

Want a reading escape?  Visit AwakeningAnovel.com

#insomnia
#healthysleep
#mindbody