Talk About Healthy Living

Improve Your Brain in 10 Minutes A Day

February 25, 2021 Peggy Sealfon Season 1 Episode 102
Talk About Healthy Living
Improve Your Brain in 10 Minutes A Day
Chapters
Talk About Healthy Living
Improve Your Brain in 10 Minutes A Day
Feb 25, 2021 Season 1 Episode 102
Peggy Sealfon

It's easy to get overwhelmed and distracted.  This technique helps you more intentionally choose a better path for yourself. Learn this highly effective skill for resolving problems, stress and anxiety.  Understand how this simple strategy improves brain health and works to  activate harmony and balance, repeatedly and easily!  Of course, the benefits happen only when you practice daily.  Your host Peggy Sealfon tells you how!

For additional support, visit IntegratedLifePlan.com

or 

PeggySealfon.com

where you'll find many FREE programs on reducing stress, anxiety and supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being.  Keep listening to her podcasts for more strategies.

Want a personal deeper dive? Schedule a free call with Peggy:  https://www.peggysealfon.com/Integrated_Life_Training.php

Want a reading escape?  Visit AwakeningAnovel.com


Show Notes

It's easy to get overwhelmed and distracted.  This technique helps you more intentionally choose a better path for yourself. Learn this highly effective skill for resolving problems, stress and anxiety.  Understand how this simple strategy improves brain health and works to  activate harmony and balance, repeatedly and easily!  Of course, the benefits happen only when you practice daily.  Your host Peggy Sealfon tells you how!

For additional support, visit IntegratedLifePlan.com

or 

PeggySealfon.com

where you'll find many FREE programs on reducing stress, anxiety and supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being.  Keep listening to her podcasts for more strategies.

Want a personal deeper dive? Schedule a free call with Peggy:  https://www.peggysealfon.com/Integrated_Life_Training.php

Want a reading escape?  Visit AwakeningAnovel.com