Chronic stress is a killer. When unrelenting, stress puts your mind and body under attack as your brain's "fight or flight" response is activated and enters high alert. Stress hormones flood through your body, undermining your digestion, immune system and more. In this episode, Peggy Sealfon offers solutions to show you how to interrupt patterns of stress right now in this moment. The more you use this effective strategy, the more your nervous system will thank you and you will be empowered in your life to function more optimally...and calmly.
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where you'll find many FREE programs on reducing stress, anxiety and supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: https://www.peggysealfon.com/Integrated_Life_Training.php
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