In this episode, Peggy shares techniques excerpted from a session with a client who suffers from Post Traumatic Stress Disorder (PTSD). This client constantly deals with panic attacks and feelings of being unsafe and weak. Peggy offers effective ways that are changing this individual's uncomfortable state of mind and which can help you overcome and process negative feelings as well.
By listening to this recording, you will very quickly learn simple coping strategies that can make a difference in how you feel right now. With understanding and insights about what's happening, you can more easily implement simple methods to instantly change how you feel.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
For additional support, visit PeggySealfon.com
where you'll find many FREE programs on reducing stress, anxiety and supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: https://www.peggysealfon.com/Integrated_Life_Training.php
Want a reading escape? Visit AwakeningAnovel.com
#anxietyrelief
#panicattacks
#posttraumaticstressdisorder
#stressbuster
#reducestress
#stressmanagement
MindBodyFitnessForLife.com