Talk About Healthy Living

Super Easy Way to Stop Panic Attacks & Negative Feelings

March 25, 2021 Season 1 Episode 106
Talk About Healthy Living
Super Easy Way to Stop Panic Attacks & Negative Feelings
Chapters
Talk About Healthy Living
Super Easy Way to Stop Panic Attacks & Negative Feelings
Mar 25, 2021 Season 1 Episode 106

In this episode, Peggy shares techniques excerpted from a session with a client who suffers from Post Traumatic Stress Disorder (PTSD).  This client constantly deals with panic attacks and feelings of being unsafe and weak.  Peggy offers effective ways that are changing this individual's uncomfortable state of mind and which can help you overcome and process negative feelings as well.

By listening to this recording, you will very quickly learn  simple coping strategies that can make a difference in how you feel right now.   With understanding and insights about what's happening, you can more easily implement simple methods to instantly change how you feel.

For additional support, visit IntegratedLifePlan.com

or 

PeggySealfon.com

where you'll find many FREE programs on reducing stress, anxiety and supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being.  Keep listening to her podcasts for more strategies.

Want a personal deeper dive? Schedule a free call with Peggy:  https://www.peggysealfon.com/Integrated_Life_Training.php

Want a reading escape?  Visit AwakeningAnovel.com

#anxietyrelief
#panicattacks
#posttraumaticstressdisorder
#stressbuster
#reducestress
#stressmanagement

Show Notes

In this episode, Peggy shares techniques excerpted from a session with a client who suffers from Post Traumatic Stress Disorder (PTSD).  This client constantly deals with panic attacks and feelings of being unsafe and weak.  Peggy offers effective ways that are changing this individual's uncomfortable state of mind and which can help you overcome and process negative feelings as well.

By listening to this recording, you will very quickly learn  simple coping strategies that can make a difference in how you feel right now.   With understanding and insights about what's happening, you can more easily implement simple methods to instantly change how you feel.

For additional support, visit IntegratedLifePlan.com

or 

PeggySealfon.com

where you'll find many FREE programs on reducing stress, anxiety and supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being.  Keep listening to her podcasts for more strategies.

Want a personal deeper dive? Schedule a free call with Peggy:  https://www.peggysealfon.com/Integrated_Life_Training.php

Want a reading escape?  Visit AwakeningAnovel.com

#anxietyrelief
#panicattacks
#posttraumaticstressdisorder
#stressbuster
#reducestress
#stressmanagement