Talk About Healthy Living

Want 4 Hours of Restorative Sleep in One Half Hour?

March 29, 2021 Season 1 Episode 106
Talk About Healthy Living
Want 4 Hours of Restorative Sleep in One Half Hour?
Show Notes

SPECIAL EPISODE:   Personal Development Coach Peggy Sealfon shares her favorite audio recording of Yoga Nidra which is about 30 minutes in length.  Studies have shown that this yogic sleep offers the restorative equivalent of 3 to 4 hours of deep REM (rapid eye movement) sleep. It is beneficial for reducing stress, anxiety and can activate  healing powers within one's own body. For this special episode, Peggy has deviated from maintaining the under 10-minute podcast session in order to offer this life-changing eastern tradition.

Peggy trained in the ancient wisdom teaching with world-renowned yogi master Shri Amritji (Yogi Amrit Desai) with whom she produced the book Embodying the Power of the Zero Stress Zone .

For the most transformational benefit, listen to this recording daily!


Peggy offers other specialized digital downloads of Yoga Nidra for stress, pregnancy, travelers, sports, etc.  Click here.   (She will also customize recordings for your special needs! Contact her.)

Learn more about the teachings of Yogi Amrit Desai and order a paperback version or audiobook of Embodying the Power of the Zero Stress Zone.

For additional support, visit

where you'll find many FREE programs on  supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being.  Keep listening to her podcasts for more strategies.

Want a personal deeper dive? Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit
A fictional story about one woman's personal development journey!