Food is medicine. When you make good choices, you can mitigate anxiety and stress. In this episode, personal development coach Peggy Sealfon shares five foods that release "feel-good" chemicals that can help you stabilize your mood. Consider adding these foods as a regular part of your healthy eating regime.
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More information available in the best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z
7-Day Food Strategy
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where you'll find many FREE programs on supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
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A fictional story about one woman's personal development journey!