Talk About Healthy Living

Eat Your Way to Reducing Anxiety with 5 Amazing Foods

April 15, 2021 Season 1 Episode 109
Talk About Healthy Living
Eat Your Way to Reducing Anxiety with 5 Amazing Foods
Chapters
Talk About Healthy Living
Eat Your Way to Reducing Anxiety with 5 Amazing Foods
Apr 15, 2021 Season 1 Episode 109

Food is medicine.  When you make good choices, you can mitigate anxiety and stress.  In this episode, personal development coach Peggy Sealfon shares five foods that release "feel-good" chemicals that can help you stabilize your mood.  Consider adding these foods as a regular part of your healthy eating regime.

More information available in the best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z

7-Day Food Strategy

For additional support, visit PeggySealfon.com

where you'll find many FREE programs on  supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being.  Keep listening to her podcasts for more strategies.

Want a personal deeper dive? Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story about one woman's personal development journey!

#foodismedicine
#eathealthy
#anxietyrelief
#stressrelief
#reducestress
#mindbody
#integratedlifeplan
#selfhealing
#personaldevelopment
#selfgrowth

Show Notes

Food is medicine.  When you make good choices, you can mitigate anxiety and stress.  In this episode, personal development coach Peggy Sealfon shares five foods that release "feel-good" chemicals that can help you stabilize your mood.  Consider adding these foods as a regular part of your healthy eating regime.

More information available in the best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z

7-Day Food Strategy

For additional support, visit PeggySealfon.com

where you'll find many FREE programs on  supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being.  Keep listening to her podcasts for more strategies.

Want a personal deeper dive? Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story about one woman's personal development journey!

#foodismedicine
#eathealthy
#anxietyrelief
#stressrelief
#reducestress
#mindbody
#integratedlifeplan
#selfhealing
#personaldevelopment
#selfgrowth