Habits are tough to break and can be detrimental to happiness and well-being. In this episode, personal development coach Peggy Sealfon shares no-nonsense approaches to breaking six of the most depleting patterns of behavior. In fact, these habits often cause out-of-control stress and anxiety, which is Peggy's speciality. In less than 10 minutes, you'll know clear solutions! Sometimes, you may not even be aware that you're defaulting to these draining habits! Are you ready to change what isn't working for you?
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More information available in Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z
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Discover Peggy's FREE programs on supercharging your life to be the best version of you. Peggy believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, she is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
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A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!