Talk About Healthy Living

What is Wellness? Learn How this Global Trend Can Make Your Life Better!

May 26, 2021 Season 1 Episode 115
Talk About Healthy Living
What is Wellness? Learn How this Global Trend Can Make Your Life Better!
Show Notes

Wellness has different meanings depending on numerous factors about your own lifestyle choices.  Eversince the pandemic, wellness has become more prominent in everyone's minds. Personal development coach Peggy Sealfon describes what wellness is and how new choices are benefitting people everywhere.  She also talks about the Power of 9 from the Blue Zones and the 5 pillars of wellness from World Wellness Weekend and opportunities for you at Be Well in Paradise.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

Mentioned in the podcast:
1. Blue Zones of Southwest Florida
2. World Wellness Weekend, September 18-19, 2021
3. Be Well in Paradise: 4th annual Paradise Coast Wellness Experience, (SORRY THIS HAS BEEN CANCELLED!)

Want a personal deeper dive? Want to find your purpose? Schedule a free call with Peggy:  Click here.

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs on  supercharging your life to be the best version of you.

More information to instill wellness by reducing  stress and anxiety available in Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  just won two book awards for best work of psychological fiction and first place in spiritual fiction!)

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#mentalwellness
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#BlueZonesProjectSouthwestFlorida
#Powerof9
#anxietyrelief
#stressrelief
#reducestress
#mindbody
#integratedlifeplan