Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
What is Wellness? Learn How this Global Trend Can Make Your Life Better!
Wellness has different meanings depending on numerous factors about your own lifestyle choices. Eversince the pandemic, wellness has become more prominent in everyone's minds. Personal development coach Peggy Sealfon describes what wellness is and how new choices are benefitting people everywhere. She also talks about the Power of 9 from the Blue Zones and the 5 pillars of wellness from World Wellness Weekend and opportunities for you at Be Well in Paradise.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
Mentioned in the podcast:
1. Blue Zones of Southwest Florida
2. World Wellness Weekend, September 18-19, 2021
3. Be Well in Paradise: 4th annual Paradise Coast Wellness Experience, (SORRY THIS HAS BEEN CANCELLED!)
Want a personal deeper dive? Want to find your purpose? Schedule a free call with Peggy: Click here.
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs on supercharging your life to be the best version of you.
More information to instill wellness by reducing stress and anxiety available in Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel just won two book awards for best work of psychological fiction and first place in spiritual fiction!)
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MindBodyFitnessForLife.com