Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
7 Easy Ways to Be More Fearlessly Creative in Your Life
It may be challenging to tap into your own creativity so Peggy Sealfon offers clear guidance in this episode. Learn seven tips for activating your creative juices and listen to insights about Peggy's process and what led to the emergence of her award-winning novel Awakening.
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Mentioned in the podcast:
1. Embodying the Power of the Zero Stress Zone
2. Reducing stress and anxiety available in Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z
Want to find your purpose or your path to creativity? Schedule a free call with Peggy: Click here.
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/medtations on supercharging your life to be the best version of you.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel just won two book awards for best work of psychological fiction and first place in spiritual fiction!)
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MindBodyFitnessForLife.com