Talk About Healthy Living

Want to Learn Meditation but Don't Know Where to Start? Here's Important Advice.

July 01, 2021 Season 1 Episode 119
Talk About Healthy Living
Want to Learn Meditation but Don't Know Where to Start? Here's Important Advice.
Chapters
Talk About Healthy Living
Want to Learn Meditation but Don't Know Where to Start? Here's Important Advice.
Jul 01, 2021 Season 1 Episode 119

Meditation may not be as difficult as you might think.  Internationally-known personal development coach Peggy Sealfon was once a stressed out, type triple A personality in New York City but was able to overcome resistance to meditation. She trained with a world-renowned master and shares what she's learned to help you get started.  You'll learn simple basics and have a better understanding of meditation through this episode.

MENTIONED IN THIS EPISODE:
3-Minutes to Destress
Embodying the Power of the Zero Stress Zone

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/medtations on  supercharging your life to be the best version of you.

Want to arrange a personal meditation or experience a deeper dive into personal development?   Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#meditation
#mindfulness
#wellness
#mentalwellness
#wellbeing
#reduceanxiety
#stressrelief
#personaldevelopment
#longevity

Show Notes

Meditation may not be as difficult as you might think.  Internationally-known personal development coach Peggy Sealfon was once a stressed out, type triple A personality in New York City but was able to overcome resistance to meditation. She trained with a world-renowned master and shares what she's learned to help you get started.  You'll learn simple basics and have a better understanding of meditation through this episode.

MENTIONED IN THIS EPISODE:
3-Minutes to Destress
Embodying the Power of the Zero Stress Zone

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/medtations on  supercharging your life to be the best version of you.

Want to arrange a personal meditation or experience a deeper dive into personal development?   Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#meditation
#mindfulness
#wellness
#mentalwellness
#wellbeing
#reduceanxiety
#stressrelief
#personaldevelopment
#longevity