Meditation may not be as difficult as you might think. Internationally-known personal development coach Peggy Sealfon was once a stressed out, type triple A personality in New York City but was able to overcome resistance to meditation. She trained with a world-renowned master and shares what she's learned to help you get started. You'll learn simple basics and have a better understanding of meditation through this episode.
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MENTIONED IN THIS EPISODE:
3-Minutes to Destress
Embodying the Power of the Zero Stress Zone
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/medtations on supercharging your life to be the best version of you.
Want to arrange a personal meditation or experience a deeper dive into personal development? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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MindBodyFitnessForLife.com