Talk About Healthy Living

Here are 6 Easy Ways to Overcome Your Mid-Afternoon Slump

July 15, 2021 Season 1 Episode 121
Talk About Healthy Living
Here are 6 Easy Ways to Overcome Your Mid-Afternoon Slump
Show Notes

Mid-afternoon can often challenge your productivity.  We all experience it; that lethargy creeping into your body and mind and you just don't feel like you can think clearly.  In this episode, Peggy Sealfon shares simple advice on how to manage that time of day more easily and effortlessly with six easy suggestions.

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MENTIONED IN THIS EPISODE:
3-Minutes to Destress
Nutritious Snacks
Want 4 Hours of Restorative Sleep in One Half Hour?
Want to Know Secrets to Achieve the Ultimate State of Wellbeing?
Want the simples and Most Reliable Way to Feel Good? Simple Exercises 

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Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#afternoonslump
#productivity
#wellness
#mentalwellness
#wellbeing
#personaldevelopment
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