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Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
Here are 6 Easy Ways to Overcome Your Mid-Afternoon Slump
Mid-afternoon can often challenge your productivity. We all experience it; that lethargy creeping into your body and mind and you just don't feel like you can think clearly. In this episode, Peggy Sealfon shares simple advice on how to manage that time of day more easily and effortlessly with six easy suggestions.
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MENTIONED IN THIS EPISODE:
3-Minutes to Destress
Nutritious Snacks
Want 4 Hours of Restorative Sleep in One Half Hour?
Want to Know Secrets to Achieve the Ultimate State of Wellbeing?
Want the simples and Most Reliable Way to Feel Good? Simple Exercises
My Life Well App (Get 50% off with code: Peggy50)
Want to arrange a deeper dive into personal development? Schedule a free call with Peggy: Click here.
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/medtations on supercharging your life to be the best version of you.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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#yoganidra
MindBodyFitnessForLife.com