Mid-afternoon can often challenge your productivity. We all experience it; that lethargy creeping into your body and mind and you just don't feel like you can think clearly. In this episode, Peggy Sealfon shares simple advice on how to manage that time of day more easily and effortlessly with six easy suggestions.
MENTIONED IN THIS EPISODE:
3-Minutes to Destress
Nutritious Snacks
Want 4 Hours of Restorative Sleep in One Half Hour?
Want to Know Secrets to Achieve the Ultimate State of Wellbeing?
Want the simples and Most Reliable Way to Feel Good? Simple Exercises
My Life Well App (Get 50% off with code: Peggy50)
Want to arrange a deeper dive into personal development? Schedule a free call with Peggy: Click here.
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/medtations on supercharging your life to be the best version of you.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#afternoonslump
#productivity
#wellness
#mentalwellness
#wellbeing
#personaldevelopment
#yoganidra
Mid-afternoon can often challenge your productivity. We all experience it; that lethargy creeping into your body and mind and you just don't feel like you can think clearly. In this episode, Peggy Sealfon shares simple advice on how to manage that time of day more easily and effortlessly with six easy suggestions.
MENTIONED IN THIS EPISODE:
3-Minutes to Destress
Nutritious Snacks
Want 4 Hours of Restorative Sleep in One Half Hour?
Want to Know Secrets to Achieve the Ultimate State of Wellbeing?
Want the simples and Most Reliable Way to Feel Good? Simple Exercises
My Life Well App (Get 50% off with code: Peggy50)
Want to arrange a deeper dive into personal development? Schedule a free call with Peggy: Click here.
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/medtations on supercharging your life to be the best version of you.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#afternoonslump
#productivity
#wellness
#mentalwellness
#wellbeing
#personaldevelopment
#yoganidra