Talk About Healthy Living

Trouble Sleeping? Here are my 6 Best Personal Hacks.

July 22, 2021 Season 1 Episode 122
Talk About Healthy Living
Trouble Sleeping? Here are my 6 Best Personal Hacks.
Chapters
Talk About Healthy Living
Trouble Sleeping? Here are my 6 Best Personal Hacks.
Jul 22, 2021 Season 1 Episode 122

Sleep can be challenging. Who couldn't use a little help in this area?  In this episode, Peggy Sealfon shares her six best hacks for achieving better sleep. These are personal tips from an expert life coach. Her personal favorite is #6!

MENTIONED IN THIS EPISODE:

My Life Well App (Get 50% off with code: Peggy50)

Digital Recordings of Integrative Relaxation

Sign Up for your Customized Yoga Nidra recording

Want to arrange a deeper dive into personal development?   Schedule a free call with Peggy:  Click here.

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on  supercharging your life to be the best version of you.

Stressed? This might help:  3-Minutes to Destress

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#insomnia
#sleephacks
#wellness
#mentalwellness
#wellbeing
#personaldevelopment
#yoganidra
#mylifewell


Show Notes

Sleep can be challenging. Who couldn't use a little help in this area?  In this episode, Peggy Sealfon shares her six best hacks for achieving better sleep. These are personal tips from an expert life coach. Her personal favorite is #6!

MENTIONED IN THIS EPISODE:

My Life Well App (Get 50% off with code: Peggy50)

Digital Recordings of Integrative Relaxation

Sign Up for your Customized Yoga Nidra recording

Want to arrange a deeper dive into personal development?   Schedule a free call with Peggy:  Click here.

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on  supercharging your life to be the best version of you.

Stressed? This might help:  3-Minutes to Destress

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#insomnia
#sleephacks
#wellness
#mentalwellness
#wellbeing
#personaldevelopment
#yoganidra
#mylifewell