Anxiety is very real. Over 40 million Americans suffer from various forms of anxiety. Without support and effective tools, you can ruin relationships, your work, and become unable to function fully. It can seriously undermine health and wellbeing. In this episode, Peggy Sealfon, a world-renowned expert in helping clients overcome anxiety, offers a variety of strategies that can be used immediately to help relieve symptoms and repattern the brain.
Anxiety often becomes a habit that is the default mechanism so using these techniques can change and transform. All that said, if you are feeling hopeless or seriously depressed, seek medical support immediately or contact one of the professional provider associations listed below.
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MENTIONED IN THIS EPISODE:
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Stressed? This might help: 3-Minutes to Destress
Professional Provider Associations Providing Referral Services:
American Psychological Association http://locator.apa.org
Assocation for Behavioral and Cognitive Therapies http://www.abct.org
National Register of Health Service Providers in Psychology http://www.findapsychologist.org
Mental Health Organizations include:
Anxiety Disorders Association of America http://www.adaa.org
National Alliance on Mental Illness 1-800-950-NAMI http://www.nami.org
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)