Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
Here are Top Ways to Absolutely Calm Your Nerves & Overcome Anxiety. PART I
Anxiety is very real. Over 40 million Americans suffer from various forms of anxiety. Without support and effective tools, you can ruin relationships, your work, and become unable to function fully. It can seriously undermine health and wellbeing. In this episode, Peggy Sealfon, a world-renowned expert in helping clients overcome anxiety, offers a variety of strategies that can be used immediately to help relieve symptoms and repattern the brain.
Anxiety often becomes a habit that is the default mechanism so using these techniques can change and transform. All that said, if you are feeling hopeless or seriously depressed, seek medical support immediately or contact one of the professional provider associations listed below.
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MENTIONED IN THIS EPISODE:
My Life Well App (Get 50% off with code: Peggy50)
Sign Up for your Customized Yoga Nidra recording to specifically address anxiety.
Want to arrange a deeper dive into a personalized approach to managing anxiety? Schedule a free call with Peggy: Click here.
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on supercharging your life to be the best version of you.
Stressed? This might help: 3-Minutes to Destress
Professional Provider Associations Providing Referral Services:
American Psychological Association http://locator.apa.org
Assocation for Behavioral and Cognitive Therapies http://www.abct.org
National Register of Health Service Providers in Psychology http://www.findapsychologist.org
Mental Health Organizations include:
Anxiety Disorders Association of America http://www.adaa.org
National Alliance on Mental Illness 1-800-950-NAMI http://www.nami.org
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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