Talk About Healthy Living

Here are Top Ways to Absolutely Calm Your Nerves & Overcome Anxiety. PART I

July 29, 2021 Season 1 Episode 123
Talk About Healthy Living
Here are Top Ways to Absolutely Calm Your Nerves & Overcome Anxiety. PART I
Show Notes

Anxiety is very real. Over 40 million Americans suffer from various forms of anxiety.  Without support and effective tools, you can ruin relationships, your work, and become unable  to function fully.  It can seriously undermine health and wellbeing. In this episode, Peggy Sealfon, a world-renowned expert in helping clients overcome anxiety, offers a variety of strategies that can be used immediately to help relieve symptoms and repattern the brain. 

Anxiety often becomes a habit that is the default mechanism so using these techniques can change and transform. All that said, if you are feeling hopeless or seriously depressed, seek medical support immediately or contact one of the professional provider associations listed below.

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MENTIONED IN THIS EPISODE:

My Life Well App (Get 50% off with code: Peggy50)

Sign Up for your Customized Yoga Nidra recording to specifically address anxiety.

Want to arrange a deeper dive into a personalized approach to managing anxiety?   Schedule a free call with Peggy:  Click here.

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on  supercharging your life to be the best version of you.

Stressed? This might help:  3-Minutes to Destress

Professional Provider Associations Providing Referral Services:

American Psychological Association http://locator.apa.org

Assocation for Behavioral and Cognitive Therapies http://www.abct.org

N
ational Register of Health Service Providers in Psychology http://www.findapsychologist.org

Mental Health Organizations include:

Anxiety Disorders Association of America http://www.adaa.org

National Alliance on Mental Illness 1-800-950-NAMI http://www.nami.org

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

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