Talk About Healthy Living

Here are Top Ways to Absolutely Calm Your Nerves & Overcome Anxiety. PART II

August 05, 2021 Season 1 Episode 124
Talk About Healthy Living
Here are Top Ways to Absolutely Calm Your Nerves & Overcome Anxiety. PART II
Show Notes

In Part II,  Peggy Sealfon, who specializes in helping clients overcome anxiety, offers a variety additional strategies to interrupt patterns of worry and fear.  These effective techniques are culled from her trainings with world masters in eastern and western traditions.  NOTE: If you feel hopeless or seriously depressed, seek medical support immediately or contact one of the professional provider associations listed below.



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Sign Up for your Customized Yoga Nidra recording to specifically address anxiety.

Want to Learn Meditation But Don't Know Where to Start? Here's Advice. Episode 119
Need An Effective Way to Defy Stress Immediately? Try This.
Episode 105

A Gratitude Meditation to Stop Anxiety

For additional support, visit
Discover Peggy's FREE programs/meditations on  supercharging your life to be the best version of you.

Want to arrange a deeper dive into a personalized approach to managing anxiety?   Schedule a free call with Peggy:  Click here.

Stressed? Try  3-Minutes to Destress

Professional Provider Associations Providing Referral Services:

American Psychological Association

Assocation for Behavioral and Cognitive Therapies

ational Register of Health Service Providers in Psychology

Mental Health Organizations include:

Anxiety Disorders Association of America

National Alliance on Mental Illness 1-800-950-NAMI

Want a reading escape?  Visit
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mental wellness
#anxiety relief