In Part II, Peggy Sealfon, who specializes in helping clients overcome anxiety, offers a variety additional strategies to interrupt patterns of worry and fear. These effective techniques are culled from her trainings with world masters in eastern and western traditions. NOTE: If you feel hopeless or seriously depressed, seek medical support immediately or contact one of the professional provider associations listed below.
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MENTIONED IN THIS EPISODE:
My Life Well App (Get 50% off with code: Peggy50)
Sign Up for your Customized Yoga Nidra recording to specifically address anxiety.
Want to Learn Meditation But Don't Know Where to Start? Here's Advice. Episode 119
Need An Effective Way to Defy Stress Immediately? Try This. Episode 105
A Gratitude Meditation to Stop Anxiety
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on supercharging your life to be the best version of you.
Want to arrange a deeper dive into a personalized approach to managing anxiety? Schedule a free call with Peggy: Click here.
Stressed? Try 3-Minutes to Destress
Professional Provider Associations Providing Referral Services:
American Psychological Association http://locator.apa.org
Assocation for Behavioral and Cognitive Therapies http://www.abct.org
National Register of Health Service Providers in Psychology http://www.findapsychologist.org
Mental Health Organizations include:
Anxiety Disorders Association of America http://www.adaa.org
National Alliance on Mental Illness 1-800-950-NAMI http://www.nami.org
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)