In this episode, personal development coach Peggy Sealfon (also trained in nutrition) talks about inflammation as the root cause of diseases and how to reduce the effects with anti-inflammatory foods. She guides you into recommendations for introducing better food choices into your lifestyle so the become better habits. Peggy also shares some of her personal choices that might perhaps inspire you. She also provides many resources in the show notes below.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
My Life Well, world's first all-in-one wellness app including a nutrition tracker
Free 7-day Food Strategy/Boot Camp Adventure: Click here.
Free Smoothie Recipes
Hamama--grow your own organic sprouts on your counter. $10 off coupon
Vitacup Coffee. Genius Blend
Environmental Working Group (EWG) List of Dirty Dozen
Dr. Mark Hyman
Food Revolution Summit with John & Ocean Robbins
For additional support, visit PeggySealfon.com
Discover Peggy's programs on supercharging your life to be the best version of you. Peggy believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, she is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: Click here.
Need stress relief? Check out Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards for best work of psychological fiction and first place in spiritual fiction!)