Age of Possibility
What if the most interesting chapters of our lives are still waiting to be written?
Age of Possibility explores the people, ideas, and questions that challenge us to rethink what it means to grow, change, and become.
In each conversation, we meet scientists, physicians, artists, entrepreneurs, spiritual teachers, and remarkable people who refuse to believe that life has a fixed script. They share the discoveries, turning points, setbacks, and insights that shaped who they are—and what they believe is possible next.
This is a podcast about curiosity, courage, reinvention, purpose, and the freedom to keep becoming, no matter where you are in life.
Because possibility doesn't expire.
Come explore what might be possible when you stay curious, embrace change, and remain open to becoming someone—and something—you haven't imagined yet.
Age of Possibility
How I've Learned An Amazingly Quick Way to Change My Attitude
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Many of us pay no attention whatsoever to our thoughts or our mindset. We have over 2000 thoughts every hour and much of our self-talk is often judgmental, critical and sets us into a downward spiral. that is woefully unhealthy for mind and body. In this episode, Peggy shares her deeply personal experiences--and trainings--in how she was able to change from negativity to a new perspective that delivered super results. It's easier than you may realize.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
A Gratitude Meditation
Escape From Anxiety--Supercharge Your Life with Powerful Strategies From A to Z
Embodying the Power of the Zero Stress Zone, teachings of Yogi Amrit Desai
AmritYogaInstitute,org
Dr. Mark Hyman
Richard D. Rogers
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on supercharging your life to be the best version of you.
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mental wellness
#mindset
#awareness
#mindfulness
#attitude
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon