Talk About Healthy Living

How I've Learned An Amazingly Quick Way to Change My Attitude

September 16, 2021 Season 1 Episode 128
Talk About Healthy Living
How I've Learned An Amazingly Quick Way to Change My Attitude
Show Notes

Many of us pay no attention whatsoever to our thoughts or our mindset.  We have over 2000 thoughts every hour and much of our self-talk is often judgmental, critical and sets us into a downward spiral. that is woefully unhealthy for mind and body. In this episode, Peggy shares  her deeply personal experiences--and trainings--in how she was able to change from negativity to a new perspective that delivered super results. It's easier than you may realize. 

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

A Gratitude Meditation

Escape From Anxiety--Supercharge Your Life with Powerful Strategies From A to Z

Embodying the Power of the Zero Stress Zone, teachings of Yogi Amrit Desai

AmritYogaInstitute,org

Dr. Mark Hyman

Richard D. Rogers

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on  supercharging your life to be the best version of you.

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mental wellness
#mindset
#awareness
#mindfulness
#attitude
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon