I had an epiphany last week about a unique rule for navigating more easily through every area of life. In this episode, I reflect on an expanded interpretation of the 80-20 rule and how if we used this applied to all our choices, it could carve the path for a healthier and happier life. It can apply to weight loss, exercise, sleep, work, even relationships. Listen in to find out how it can work for your life!
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MENTIONED IN THIS EPISODE:
Episode 106: Want 4 Hours of Restorative Sleep in One-Half-Hour
Dr. Rick Hanson
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
8020 Club Facebook Mind and Body Fitness Group
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A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)