Talk About Healthy Living

How to Apply the 80-20 Rule to Make Your Life Better

October 07, 2021 Season 1 Episode 129
Talk About Healthy Living
How to Apply the 80-20 Rule to Make Your Life Better
Show Notes

I had an epiphany last week about a unique rule  for navigating more easily through every area of life.  In this episode, I reflect on an expanded interpretation of the 80-20 rule and how if we used this applied to all our choices, it could carve the path for a healthier and happier life.  It can apply to weight loss, exercise, sleep, work, even relationships.  Listen in to find out how it can work for your life!

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MENTIONED IN THIS EPISODE:

Episode 106: Want 4 Hours of Restorative Sleep in One-Half-Hour

Dr. Rick Hanson

Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
(COMING SOON)

8020 Club Facebook Mind and Body Fitness Group

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