Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
Did You Know Words Actually Carry Power and Energy? Are Yours Full of Hurt or Love?
Language communicates far more than we realize. Words have vibrations that can help and heal or hurt and destroy. In this episode, Coach Peggy shares how lower frequency sounds can be harmful. She mentions experiments that show the impact of positive words. Learn about Masuro Emoto's Hidden Messages in Water. Learn what Dr. David Hawkins discovered in calibrations of emotions. Discover Dr. Rick Hanson's experiences. Become sensitized about words you are using. If you have little ones, understand how what you say can influence your kids' lives...forever.
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MENTIONED IN THIS EPISODE:
Masuro Emoto
Dr. David Hawkins
Dr. Rick Hanson
OTHER HELPFUL LINKS:
Mind Body Fitness For Life online Presentation, March 1, 2022, 11am ET
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18th, 2022
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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MindBodyFitnessForLife.com