Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
How to Cope with Uncertainty and Feeling Out of Control
From the emergence of the pandemic in 2020 to the horrific unprovoked war currently happening in Ukraine, we live in times of expansive uncertainty. Our lives are impacted by external circumstances and can cause us to react with nervous anxiety and fear. In this episode, Coach Peggy offers effective tips to stop the panic and regain control over emotions to rise to deal with any crisis with more clarity and calmness.
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HELPFUL LINKS:
3 Minutes to Destress
Relax with A Gratitude Meditation
LEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18-May1
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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