Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
News Flash: You Are Enough! Here's How to Break Free From Feeling Like An Imposter
In this episode, Coach Peggy shares are own challenges dealing with the imposter syndrome. She recounts childhood experiences as well as client events and behaviors that often lead to feelings of inadequacy. You'll hear about what you can do today to stop living in that self-sabotaging inner thought process of not being "enough."
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HELPFUL LINKS:
Mind Body Fitness for Life
How to Use Mindfulness in Everyday Life
3 Minutes to Destress
A Gratitude Meditation
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
12 Ways to Develop a Growth Mindset
Visit PeggySealfon.com
Want to create a personalized approach to massive improvements in your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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