Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
Advice on How to be a Superhero in Your Own Life
You already are a "superhero" but you may not have the awareness yet. In this episode, Coach Peggy shares her own self discoveries into becoming a "superhero" and offers advice on how you can tap into your unique talents right now.
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HELPFUL LINKS:
Mind Body Fitness for Life
Meetup.com
Eventbrite.com
3 Minutes to Destress
A Gratitude Meditation
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
Visit PeggySealfon.com
Want to create a personalized approach to massive improvements in your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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