Talk About Healthy Living

Stress Can Damage Your Health. Here's How to Prevent Burnout.

Season 2 Episode 155

You may not even realize you're suffering chronic stress because it's become a natural phenomenon for you.  Sadly, it's aging you before your time and compromising your body's immune system.  In this episode, Coach Peggy discusses the important signs of chronic stress and how to identify behaviors and change patterns that may be ruining your health.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

How to Use Mindfulness in Everyday Life

3 Minutes to Destress

Relax with
A Gratitude Meditation

12 Ways to Develop a Growth Mindset

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#stopburnout
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#mentalwellness
#improveproductivity
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment



MindBodyFitnessForLife.com