Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
5 Fierce Ways to Cope with Tragic News Events and Stay Strong
Last week in the small town of Uvalde Texas, we were all rocked to our core by the senseless shooting at Robb Elementary School where the lives of 19 young children and 2 adults were violently ended. The shocking tragedy sent tidal waves of emotions through every American and especially every parent...and even beyond our borders. How do you deal with such horrific events? In this episode, Coach Peggy shares empowering coping skills to be used right now today to make a difference in your life and the lives of those around you.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
3 Minutes to Destress
Relax with A Gratitude Meditation
Metta (loving-kindness) Meditation with Eric Walrabenstein
Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.
So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again!
Loss Is Inevitable Through Life. Here's How to Be Fearless Through Grief
How to Cope With Uncertainty and Feeling Out of Control
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#trauma
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#reducefear
#mentalwellness
#meditation
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
MindBodyFitnessForLife.com