Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
The Amazing Truth About Sleep and How to Boost Better Results
Sleep can be elusive. Insomnia can be detrimental to your health and well-being. In this episode, Coach Peggy shares George's story about sleep deprivation from worries and fears and how he recovered with transformational techniques. Peggy also talks about what science has recommended for sleep and she shares several of her personal sleep hacks. For anyone who has trouble sleeping, this episode is a must!
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HELPFUL LINKS:
Restorative Meditation (Yoga Nidra)
Live Younger Today
3 Minutes to Destress (uses the breath technique mentioned)
So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again.
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Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again.
MindBodyFitnessForLife.com