Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
The Naked Truth About Skin Care & What You May Not Know
As we age, our skin changes. Many of us have learned specific kinds of skin care routines to minimize the damages of time--the wrinkles, sagging, hyperpigmentation, etc. But we need more than topical care. This episode explores what you can do to reverse and prevent deterioration. You'll learn about good skin care protocols and--more importantly--you'll discover what affects the skin even more than you may realize.
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HELPFUL LINKS:
Here's How to Improve Your Health by Eliminating Toxins on Your Skin
Live Younger Today(activate stem cells)
My Life Well (handy wellness app with thousands of workouts)
3 Minutes to Destress (great breathing exercise)
A Gratitude Meditation(relax and calm the mind)
Items mentioned: Gua Sha, Yon-ka SPF 50, Suntegrity 5-1 SPF 30, Dr. Dennis Gross SPF 40
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
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Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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