Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
Do You Know the Importance of THIS Nutrient for Sustained Health?
The need for this powerful anti-inflammatory, antioxidant that also builds and maintains healthy bones cannot be overly stressed. In this episode, Coach Peggy addresses the importance of this essential fat-soluable nutrient and how to know if you're getting enough. Deficiencies have been linked to autoimmune conditions such as diabetes, asthma and rheumatoid arthritis. Hear all about the research and the recommendations.
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HELPFUL LINKS:
Live Younger Today(activate stem cells)
My Life Well (handy wellness app can help track foods)
Items mentioned: Life Extension
Visit PeggySealfon.com
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Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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