Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
Agony of Anxiety. Want Safe, Effective, Alternative Ways to Cope?
Anxiety is painful and depleting. Over 40 million American suffer an anxiety disorder and 7% of children. In this episode, Coach Peggy not only shares her personal story of battling anxiety and depression but offers her most effective techniques. She gives you quite an earful of information and then drills down to her three top "go to" choices!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book
Yoga Nidra - audios--downloadable
Mind Body Fitness for Life programs
1 Minute to Destress (a qigong technique) video
3 Minutes to Destress (meditation & breath experience) audio
Previous episodes:
Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.
How to Cope With Uncertainty and Feeling Out of Control
How to Use Mindfulness in Everyday Life
MORE SUPPORT:
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
TOOLS MENTIONED:
Inner Balance System from HeartMath
PEMF device (Peggy uses this one from PureWave Now)
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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MindBodyFitnessForLife.com